Intermediate
30 min Beyoncé Power Yoga
Originally aired
Aditi Shah
Yoga
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Strong body. Strong mind. Source your power on the mat in this high-heat, high-impact Beyoncé power yoga with Aditi.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Frank Ocean, Yemi Alade, Tierra Whack
Playlist
Superpower (feat. Frank Ocean)
Beyoncé, Frank OceanFormation
BeyoncéRing The Alarm (Album Version)
Beyoncé
Playlist
Superpower (feat. Frank Ocean)
Beyoncé, Frank OceanFormation
BeyoncéRing The Alarm (Album Version)
BeyoncéGet Me Bodied (Album Version)
Beyoncé
Class plan
Warm Up
Sun Salutations
Flow
12 MovementsFinal Poses
4 MovementsSavasana
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%