30 min Beyond the Pose: Intention
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Beyond the Pose Intention. In this 30 minutes beyond the pose yoga class, you will learn about the concepts, philosophies, and other practices of yoga. The class includes segments like Eagle Pose and Camel Pose. Enjoy the alternative music genre while you flow through the poses. This class is led by Ross Rayburn.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Outkast, Hozier, Birdy, Beautiful Chorus
Playlist
Skinny Love
BirdyHeart Sutra (Instrumental)
MC YOGI, MC YogiSwing of Things
MAY-A
Playlist
Skinny Love
BirdyHeart Sutra (Instrumental)
MC YOGI, MC YogiSwing of Things
MAY-AHey Ya!
Outkast, OutKast
Class plan
Warm Up
Sun Salutations
Flow
5 MovementsFloor Poses
3 MovementsSavasana
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%