Join Chelsea Jackson Roberts for the 30 min Body Appreciation Slow Flow, a theme yoga class designed to help you connect with your body. This 30 minutes session features a series of poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Pyramid Pose, and Triangle Pose. Set to a backdrop of pop music, this class provides a rhythmic and engaging experience. Chelsea guides you through each segment with care and precision. Embrace this opportunity to appreciate your body and its capabilities.

30 min Body Appreciation Slow Flow | Peloton Yoga Classes

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30 min Body Appreciation Slow Flow

30 min Body Appreciation Slow Flow

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