Join Chelsea Jackson Roberts for the 30 min Body Appreciation Yoga Flow, a theme yoga class designed to strengthen your relationship with your body through joyful movement. This 30 minutes session features a variety of poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, Child's Pose, High Plank, and Wide-Kneed Child's Pose. The class is set to pop music, providing an uplifting background as you flow through each segment. Chelsea's guidance will help you connect with your body in a meaningful way. Dive into this yoga flow and enjoy the experience of mindful movement.

30 min Body Appreciation Yoga Flow | Peloton Yoga Classes

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30 min Body Appreciation Yoga Flow

30 min Body Appreciation Yoga Flow

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