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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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30 min Evening Yoga Flow is designed by Anna Greenberg to help you end your day on a chill note. This intermediate yoga flow class includes segments like Supine Hand to Big Toe to the Side, Revolved Supine Hand To Big Toe, Child's Pose, Ardha Matsyendrasana, Revolved Pigeon Prep with Quad Stretch, and Pigeon Pose Prep. The session is 30 minutes long and features alternative music to accompany your practice. It is perfect for those looking to unwind and relax after a busy day. Join Anna Greenberg for this evening yoga flow and experience a peaceful end to your day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Sigur Rós, Coldplay, H.E.R., Daniel Caesar

Playlist

  • Svefn-g-englar

    Svefn-g-englar

    Sigur Rós
  • Parachutes

    Sparks

    Coldplay
  • SMITHEREENS

    Die For You

    Joji

Playlist

  • Svefn-g-englar

    Svefn-g-englar

    Sigur Rós
  • Parachutes

    Sparks

    Coldplay
  • SMITHEREENS

    Die For You

    Joji
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz

Class plan

  • warmup

    Warm Up

    9 Movements

    15 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • yoga_final_poses

    Final Poses

    10 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

59%
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