Beginner
30 min Evening Yoga Flow
Originally aired
Denis Morton
Yoga
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Denis designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Massive Attack, Thievery Corporation, Trevor Hall, Death Cab For Cutie
Playlist
Unobstructed Views
Death Cab For Cutie, Death Cab for CutieMama And Papa
Trevor HallWith or Without You
Meg Birch
Playlist
Unobstructed Views
Death Cab For Cutie, Death Cab for CutieMama And Papa
Trevor HallWith or Without You
Meg BirchProtection (feat. Tracey Thorn)
Massive Attack, Tracey Thorn
Class plan
Warm Up
Sun Salutations
Flow
16 MovementsFinal Poses
4 MovementsSavasana
Body activity
Glutes
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
61%