Skip to main content
30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

More info

Join Kirra Michel for the 30 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class will guide you through a series of poses, including Pigeon Pose Prep and Devotional Warrior Pose, to promote relaxation and flexibility. The session features electronic music to enhance your practice. Kirra's expertise will ensure you have a balanced and fulfilling yoga experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sampha, Drake, Joseph Beg, Moses Sumney

Playlist

  • Dreams

    I Love You

    Oliver Tank
  • More Life

    4422 (feat. Sampha)

    Sampha, Drake
  • Morning After

    Think About Me

    dvsn

Playlist

  • Dreams

    I Love You

    Oliver Tank
  • More Life

    4422 (feat. Sampha)

    Sampha, Drake
  • Morning After

    Think About Me

    dvsn
  • Black Dog

    Eugene

    Arlo Parks

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_flow

    Flow

    9 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free