Intermediate
30 min Evening Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Evening Yoga Flow, an intermediate-level yoga class designed to help you end your day on a chill note. This yoga flow class features a sequence of poses including Sun Salutations, Low Lunge Twist Pose, and Half Moon Pose. Enjoy the session with a pop music backdrop to keep you moving smoothly through each pose. Mariana will guide you through each segment, ensuring a balanced and relaxing practice. This class is perfect for winding down and finding calm at the end of your day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, Sade, Ludovico Einaudi, Enya
Playlist
Einaudi: Nuvole Bianche
Ludovico EinaudiFair
Remy ZeroCaribbean Blue (2009 Remaster)
Enya
Playlist
Einaudi: Nuvole Bianche
Ludovico EinaudiFair
Remy ZeroCaribbean Blue (2009 Remaster)
EnyaBy Your Side
Sade
Class plan
Breathwork
Warm Up
Sun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%