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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Evening Yoga Flow, an intermediate-level yoga class designed to help you end your day on a chill note. This yoga flow class features a sequence of poses including Sun Salutations, Low Lunge Twist Pose, and Half Moon Pose. Enjoy the session with a pop music backdrop to keep you moving smoothly through each pose. Mariana will guide you through each segment, ensuring a balanced and relaxing practice. This class is perfect for winding down and finding calm at the end of your day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Sade, Ludovico Einaudi, Enya

Playlist

  • Cinema

    Einaudi: Nuvole Bianche

    Ludovico Einaudi
  • Music

    Fair

    Remy Zero
  • Shepherd Moons

    Caribbean Blue (2009 Remaster)

    Enya

Playlist

  • Cinema

    Einaudi: Nuvole Bianche

    Ludovico Einaudi
  • Music

    Fair

    Remy Zero
  • Shepherd Moons

    Caribbean Blue (2009 Remaster)

    Enya
  • Lovers Rock

    By Your Side

    Sade

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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