Beginner
30 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Evening Yoga Flow, a beginner-level class designed to help you end your day on a chill note. This yoga flow session features soothing R&B music to enhance your practice. You will go through segments including Sun Salutations, Pyramid Pose, and Bridge Pose. The class is structured to provide a balanced and relaxing experience. Perfect for winding down in the evening, this session with Ross will leave you feeling calm and centered.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Kygo, John Legend, Max Richter
Playlist
Only Us
Kygo, HauxAll of Me
John LegendRed Dust
James Vincent McMorrow
Playlist
Only Us
Kygo, HauxAll of Me
John LegendRed Dust
James Vincent McMorrowAgain
Kehlani
Class plan
Warm Up
Sun Salutations
1 MovementFlow
5 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%