Beginner
30 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Ross designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Taylor Swift, Halsey, Rina Sawayama, Phoebe Bridgers
Playlist
Forever & Always (Piano Version) (Taylor's Version)
Taylor SwiftBlue Heron
Sarah JaroszFewer Ghosts (Acoustic)
Joshua Radin
Playlist
Forever & Always (Piano Version) (Taylor's Version)
Taylor SwiftBlue Heron
Sarah JaroszFewer Ghosts (Acoustic)
Joshua RadinDarling
Halsey
Class plan
Warm Up
3 MovementsSun Salutations
Flow
Floor Poses
3 MovementsSavasana
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
67%