30 min Flow & Let Go is instructed by Aditi Shah. This theme yoga class focuses on finding space and balance. The class begins with active postures to build heat, including segments like Sun Salutations, Triangle Pose, Tree Pose, and Extended Side Angle Pose. The second half of the class transitions into a short restorative practice, ending with Easy Seat Pose. The music genre for this class is alternative.

30 min Flow & Let Go | Peloton Yoga Classes

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30 min Flow & Let Go

30 min Flow & Let Go

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