Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to help you find space and balance. In the first half of the class, you will build heat with active postures like Sun Salutations and Lizard Pose. The second half focuses on a short restorative practice featuring poses such as Cow Face Pose and Fire Log Pose. This class is set to electronic music, enhancing your experience. Perfect for those looking to harmonize their body and mind.

30 min Flow & Let Go | Peloton Yoga Classes

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30 min Flow & Let Go

30 min Flow & Let Go

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