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30 min Flow & Let Go

30 min Flow & Let Go

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class that explores effort and ease. Dive into your body with a combination of active and restorative postures designed to create space for connection, introspection, and release. The class includes segments such as Sun Salutations, Warrior 2 Pose, Triangle Pose, and Pyramid Pose. Enjoy the alternative music genre that accompanies the session. This class offers a balanced approach to yoga practice.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Moby, Massive Attack, The xx, DJ Drez

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Varsity EP

    Hold On We're Going Home

    ASTR

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Varsity EP

    Hold On We're Going Home

    ASTR
  • Piano: Sleep, Chill & Relax

    Hold On, We're Going Home

    Niall Anderson

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    10 min

  • yoga_final_poses

    Restorative Yoga

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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