Intermediate
30 min Focus Flow: Camel Pose
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on camel pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, London Grammar, Ben Russell, Clarice Jensen
Playlist
What Am I Gonna Do On Sundays?
Olivia DeanBig Picture
London GrammarLast Time (feat. Snoh Aalegra)
Giveon, Snoh Aalegra
Playlist
What Am I Gonna Do On Sundays?
Olivia DeanBig Picture
London GrammarLast Time (feat. Snoh Aalegra)
Giveon, Snoh AalegraDon't Tell My Mom
Reneé Rapp
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%