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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This session focuses on poses that will help you stay fresh and ready for your next workout. The class features an alternative music genre to keep you engaged throughout. Segments include Sun Salutations, Crescent Lunge Pose, Lizard Pose, Gate Pose, and Garland Pose Prep. Experience a well-rounded practice with Kristin's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Imagine Dragons, Katy Perry, Taylor Swift, Hozier

Playlist

  • Wilder Mind

    Believe

    Mumford & Sons
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Believer

    Believer

    Imagine Dragons

Playlist

  • Wilder Mind

    Believe

    Mumford & Sons
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Believer

    Believer

    Imagine Dragons
  • Feel It Still

    Feel It Still

    Portugal. The Man

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    14 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

64%
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