Intermediate
30 min Focus Flow: Inversions
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on inversions.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Glass Animals, Lykke Li, James Vincent McMorrow
Playlist
hearth
slenderbodiesFriend (Lover)
EveningsHow Did I Get Here
ODESZA
Playlist
hearth
slenderbodiesFriend (Lover)
EveningsHow Did I Get Here
ODESZAHappier When You're Gone
alt-J
Class plan
Warm Up
3 MovementsFlow
11 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%