Join Chelsea Jackson Roberts for 30 min Focus Flow Twists, a beginner-level yoga class that emphasizes twisting poses. This session will help stimulate circulation and provide a refreshing effect on your internal organs, benefiting your spine, hips, and shoulders. The class features a sequence of poses including Supine Spinal Twist, Cat Cow, Downward Facing Dog Pose, Mountain Pose, and Body Rolls. Enjoy the soothing rhythms of jazz music as you move through each segment. This focus flow class is designed to help you feel balanced and revitalized.

30 min Focus Flow: Twists | Peloton Yoga Classes

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30 min Focus Flow: Twists

30 min Focus Flow: Twists

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