Beginner
30 min Grounded Slow Flow
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Amy Winehouse, RY X, Kenny Loggins, Nao
Playlist
Succession
Forest DreamsBrother
Amy WinehouseShow You The Way (feat. Michael McDonald & Kenny Loggins)
Thundercat, Michael McDonald, Kenny Loggins
Playlist
Succession
Forest DreamsBrother
Amy WinehouseShow You The Way (feat. Michael McDonald & Kenny Loggins)
Thundercat, Michael McDonald, Kenny LogginsLost
Miso
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
3 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%