Skip to main content
30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Anna Greenberg for 30 min Grounded Yoga Flow, a beginner-friendly yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features an R&B music genre to enhance your experience. Segments include Yoga Warmup and Sequence.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Emily King, Laufey, Billie Eilish, London Grammar

Playlist

  • Everything I Know About Love

    Slow Down

    Laufey
  • Hey Now

    Hey Now

    London Grammar
  • Conexão - EP

    Conexão

    Amber Mark

Playlist

  • Everything I Know About Love

    Slow Down

    Laufey
  • Hey Now

    Hey Now

    London Grammar
  • Conexão - EP

    Conexão

    Amber Mark
  • Shadows

    Love Chained

    Cannons

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_flow

    Flow

    6 Movements

    20 min

  • yoga_final_poses

    Final Poses

    2 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Other

37%
app banner

Access strength, yoga, and more with the Peloton App

Try for free