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30 min Hip Hop Yoga Flow

30 min Hip Hop Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for a 30 min Hip Hop Yoga Flow. This yoga flow class combines old school, new school, East Coast, and West Coast hip-hop beats throughout history. The class features segments including Body Rolls, Seated Side Bend, Runners Lunge, Warrior 2 Pose, High Plank, Downward Facing Dog Pose, and Peaceful Warrior Pose. The music genre in class is hip-hop/rap, creating an energetic and rhythmic atmosphere. Get ready to flow and move to the hottest hip-hop tracks while enjoying a comprehensive yoga experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Notorious B.I.G., Nas, Lauryn Hill, Ms. Lauryn Hill

Playlist

  • South Bronx Teachings: A Collection of Boogie Down Productions

    The Bridge Is Over

    Boogie Down Productions
  • How Ya Like Me Now EP

    How Ya Like Me Now (Single Edit)

    Kool Moe Dee
  • NOTORIOUS Music From and Inspired by the Original Motion Picture

    Kick in the Door (2008 Remaster)

    Notorious B.I.G., The Notorious B.I.G.

Playlist

  • South Bronx Teachings: A Collection of Boogie Down Productions

    The Bridge Is Over

    Boogie Down Productions
  • How Ya Like Me Now EP

    How Ya Like Me Now (Single Edit)

    Kool Moe Dee
  • NOTORIOUS Music From and Inspired by the Original Motion Picture

    Kick in the Door (2008 Remaster)

    Notorious B.I.G., The Notorious B.I.G.
  • The Don Killuminati: The 7 Day Theory

    Bomb First (My Second Reply)

    Makaveli

Class plan

  • warmup

    Warm Up

    15 Movements

    7 min

  • yoga_flow

    Flow

    2 Movements

    8 min

  • yoga_final_poses

    Final Poses

    17 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

63%
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