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30 min Madonna Yoga Conditioning

Intermediate

30 min Madonna Yoga Conditioning

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Madonna Yoga Conditioning, an intermediate-level class designed to push past your boundaries. Move to the euphoric sounds of Madonna as you engage in yoga conditioning. This class features segments such as Warrior 3 Pose and Boat Pose, providing a balanced workout. The music genre in class is pop, adding an energetic vibe to your session. Don't miss this new Artist Series experience with Kristin.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Madonna

Playlist

  • Madonna

    Holiday

    Madonna
  • Like a Virgin

    Material Girl

    Madonna
  • The Immaculate Collection

    Vogue

    Madonna

Playlist

  • Madonna

    Holiday

    Madonna
  • Like a Virgin

    Material Girl

    Madonna
  • The Immaculate Collection

    Vogue

    Madonna
  • Madonna

    Lucky Star

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    1 Movement

    9 min

  • lower_body

    Lower Body

    5 Movements

    12 min

  • core

    Core

    3 Movements

    6 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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