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30 min Mariah Carey Yoga Flow

30 min Mariah Carey Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Mariah Carey Yoga Flow. Ross will get you moving to Mariah's iconic songs in this yoga flow class. The class features a pop music genre to keep you energized. Key segments include Sun Salutations, Camel Pose, and Bound Angle Pose. This session is led by Ross Rayburn.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mariah Carey

Playlist

  • Greatest Hits

    My All

    Mariah Carey
  • Mariah Carey

    Vision of Love

    Mariah Carey
  • Greatest Hits

    Emotions

    Mariah Carey

Playlist

  • Greatest Hits

    My All

    Mariah Carey
  • Mariah Carey

    Vision of Love

    Mariah Carey
  • Greatest Hits

    Emotions

    Mariah Carey
  • Greatest Hits

    Someday

    Mariah Carey

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    1 Movement

    16 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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