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30 min Mental Health Awareness Slow Flow

30 min Mental Health Awareness Slow Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg in the 30 min Mental Health Awareness Slow Flow. This 30 minutes theme yoga class is designed to cultivate understanding and acceptance. Enjoy the flow with alternative music as you move through the Yoga Warmup and Sequence segments. The session is perfect for those looking to honor Mental Health Awareness Month. Anna will guide you through each step with care and attention.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sigur Rós, Coldplay, Taylor Swift, Radiohead

Playlist

  • Untitled #1 (Vaka)

    Untitled #1 (Vaka)

    Sigur Ros, Sigur Rós
  • folklore

    this is me trying

    Taylor Swift
  • Deeper Well

    Deeper Well

    Kacey Musgraves

Playlist

  • Untitled #1 (Vaka)

    Untitled #1 (Vaka)

    Sigur Ros, Sigur Rós
  • folklore

    this is me trying

    Taylor Swift
  • Deeper Well

    Deeper Well

    Kacey Musgraves
  • Depression Cherry

    Space Song

    Beach House

Class plan

  • warmup

    Warm Up

    4 Movements

    11 min

  • yoga_flow

    Flow

    2 Movements

    15 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Quads

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

39%
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