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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Aditi Shah

Yoga

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Aditi designed this yoga sequence to help you start your day!

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Pharrell Williams, Lizzo, Jess Glynne, Clean Bandit

Playlist

  • Blackstone

    Remi

    Kyson
  • Chilombo

    Born Tired

    Jhené Aiko
  • Tweety

    Tweety

    Raveena

Playlist

  • Blackstone

    Remi

    Kyson
  • Chilombo

    Born Tired

    Jhené Aiko
  • Tweety

    Tweety

    Raveena
  • Music

    Feeling Good - Bassnectar Remix

    Nina Simone, Bassnectar

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    15 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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