Beginner
30 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Aditi designed this yoga sequence to help you start your day!
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pharrell Williams, Lizzo, Jess Glynne, Clean Bandit
Playlist
Remi
KysonBorn Tired
Jhené AikoTweety
Raveena
Playlist
Remi
KysonBorn Tired
Jhené AikoTweety
RaveenaFeeling Good - Bassnectar Remix
Nina Simone, Bassnectar
Class plan
Warm Up
Sun Salutations
1 MovementFlow
11 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%