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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Start your day with 30 min Morning Yoga Flow led by Ross Rayburn. This beginner-level yoga flow is designed to help you start your day. The class features a sequence of Sun Salutations and other yoga postures to energize your morning. Enjoy the soothing pop music as you move through each pose. Join Ross for an invigorating start to your day with this yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Bieber, Bruno Mars, Skrillex, Jhené Aiko

Playlist

  • An Evening With Silk Sonic

    Love's Train

    Anderson .Paak, Silk Sonic, Bruno Mars
  • Last Day Of Summer (Sped Up)

    Karma (Sped Up)

    Summer Walker
  • Don't Get Too Close

    Don't Go

    Skrillex, Justin Bieber, Don Toliver

Playlist

  • An Evening With Silk Sonic

    Love's Train

    Anderson .Paak, Silk Sonic, Bruno Mars
  • Last Day Of Summer (Sped Up)

    Karma (Sped Up)

    Summer Walker
  • Don't Get Too Close

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • What Should I Do?

    Talk (feat. MAY-A) (feat. MAY-A)

    Budjerah, MAY-A

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    3 Movements

    8 min

  • floor_poses

    Floor Poses

    2 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hamstrings

7%
Secondary muscle group

Other

50%
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