Beginner
30 min Morning Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Start your day with 30 min Morning Yoga Flow led by Ross Rayburn. This beginner-level yoga flow is designed to help you start your day. The class features a sequence of Sun Salutations and other yoga postures to energize your morning. Enjoy the soothing pop music as you move through each pose. Join Ross for an invigorating start to your day with this yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Justin Bieber, Bruno Mars, Skrillex, Jhené Aiko
Playlist
Love's Train
Anderson .Paak, Silk Sonic, Bruno MarsKarma (Sped Up)
Summer WalkerDon't Go
Skrillex, Justin Bieber, Don Toliver
Playlist
Love's Train
Anderson .Paak, Silk Sonic, Bruno MarsKarma (Sped Up)
Summer WalkerDon't Go
Skrillex, Justin Bieber, Don ToliverTalk (feat. MAY-A) (feat. MAY-A)
Budjerah, MAY-A
Class plan
Warm Up
Sun Salutations
1 MovementFlow
3 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hamstrings
7%
Secondary muscle group
Other
50%