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30 min Mother's Day Yoga Flow

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30 min Mother's Day Yoga Flow

30 min Mother's Day Yoga Flow

Originally aired 12/5/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Mother's Day Yoga Flow, a special theme yoga class celebrating moms who make the world go round. This class features a series of poses including Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, Warrior 3 Pose, and Wide-Kneed Child's Pose. The session is set to the tunes of pop music, creating a vibrant atmosphere. Chelsea's guidance will lead you through each pose with clarity. Celebrate Mother's Day with this unique yoga flow.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Erykah Badu, 2Pac, Luther Vandross

Playlist

  • music

    Ye Yo (Live)

    Erykah Badu
  • music

    So Amazing

    Luther Vandross
  • music

    Have I Told You Lately That I Love You

    Kenny Rogers
  • music

    Dear Mama

    2Pac
  • music

    Wind Beneath My Wings

    Bette Midler
  • music

    A Song For Mama

    Boyz II Men
  • music

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • music

    Home (Finale)

    The Wiz

Playlist

  • music

    Ye Yo (Live)

    Erykah Badu
  • music

    So Amazing

    Luther Vandross
  • music

    Have I Told You Lately That I Love You

    Kenny Rogers
  • music

    Dear Mama

    2Pac
  • music

    Wind Beneath My Wings

    Bette Midler
  • music

    A Song For Mama

    Boyz II Men
  • music

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • music

    Home (Finale)

    The Wiz

Class plan

  • warmup

    Warm Up

    13 Movements

    8 min

  • yoga_flow

    Flow

    2 Movements

    9 min

  • yoga_final_poses

    Final Poses

    10 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

64%
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30 min Mother's Day Yoga Flow | Peloton Yoga Classes

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