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30 min Mother's Day Yoga Flow

30 min Mother's Day Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Mother's Day Yoga Flow, a special theme yoga class celebrating moms who make the world go round. This class features a series of poses including Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, Warrior 3 Pose, and Wide-Kneed Child's Pose. The session is set to the tunes of pop music, creating a vibrant atmosphere. Chelsea's guidance will lead you through each pose with clarity. Celebrate Mother's Day with this unique yoga flow.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Erykah Badu, 2Pac, Boyz II Men

Playlist

  • Live

    Ye Yo (Live)

    Erykah Badu
  • The Essential Luther Vandross

    So Amazing

    Luther Vandross
  • Mothers Day With Love from Kenny Rogers

    Have I Told You Lately That I Love You

    Kenny Rogers

Playlist

  • Live

    Ye Yo (Live)

    Erykah Badu
  • The Essential Luther Vandross

    So Amazing

    Luther Vandross
  • Mothers Day With Love from Kenny Rogers

    Have I Told You Lately That I Love You

    Kenny Rogers
  • Me Against The World

    Dear Mama

    2Pac

Class plan

  • warmup

    Warm Up

    13 Movements

    8 min

  • yoga_flow

    Flow

    2 Movements

    9 min

  • yoga_final_poses

    Final Poses

    10 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

64%
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