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30 min Restorative

30 min Restorative

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Restorative, a calming class designed to help you relax and restore. In this restorative yoga session, poses are held for longer periods, using props to ease the effort required. The class aims to cultivate relaxation and calm the nervous system. Enjoy a peaceful atmosphere with classical music playing in the background. This session is perfect for those looking to unwind and feel rejuvenated.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Max Richter, Nicholas Britell, Daigo Hanada

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter
  • Ichiru

    Solitude

    Daigo Hanada

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter
  • Ichiru

    Solitude

    Daigo Hanada

Class plan

  • yoga_final_poses

    Restorative Yoga

    29 min

  • yoga_savasana

    Savasana

    1 min

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