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Join Aditi Shah for 30 min Restorative, a calming class designed to help you relax and restore. In this restorative yoga session, poses are held for longer periods, using props to ease the effort required. The class aims to cultivate relaxation and calm the nervous system. Enjoy a peaceful atmosphere with classical music playing in the background. This session is perfect for those looking to unwind and feel rejuvenated.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Max Richter, Nicholas Britell, Daigo Hanada
Playlist
Encomium
Nicholas BritellRichter: Dream 17 (Alpha)
Max RichterSolitude
Daigo Hanada
Playlist
Encomium
Nicholas BritellRichter: Dream 17 (Alpha)
Max RichterSolitude
Daigo Hanada
Class plan
Restorative Yoga
Savasana