Skip to main content
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Denis Morton

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block

Featuring music by

Moby, Norah Jones, Leon Bridges, José González

Playlist

  • Portals pt 2

    Running Up That Hill (A Deal With God)

    Miro Mas
  • I Need This

    I Don't Mind A Little Mess

    Frook
  • The World Is a Ghetto (Endel Lofi Soundscape)

    City, Country, City (Lofi 1) [Soundscape]

    WAR, Endel

Playlist

  • Portals pt 2

    Running Up That Hill (A Deal With God)

    Miro Mas
  • I Need This

    I Don't Mind A Little Mess

    Frook
  • The World Is a Ghetto (Endel Lofi Soundscape)

    City, Country, City (Lofi 1) [Soundscape]

    WAR, Endel
  • Veneer (20th Anniversary Deluxe Edition)

    Heartbeats (Remastered 2023)

    José González

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    8 Movements

    10 min

  • floor_poses

    Floor Poses

    4 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Low Back

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Other

29%
app banner

Access strength, yoga, and more with the Peloton App

Try for free