Beginner
30 min Slow Flow
Originally aired
Nico Sarani
Yoga
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This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, Jill Scott, FKJ, John Butler Trio
Playlist
Clouds
YorokobiLimit To Your Love
James BlakeGroovin' Slowly
John Butler Trio
Playlist
Clouds
YorokobiLimit To Your Love
James BlakeGroovin' Slowly
John Butler TrioSkyline
FKJ
Class plan
Warm Up
3 MovementsFlow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%