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30 min The Beatles: Get Back Yoga Flow

30 min The Beatles: Get Back Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min The Beatles Get Back Yoga Flow. Discover magic in your movement with Mariana in this yoga class powered by the timeless sounds of The Beatles. This yoga flow class features a rock music genre to enhance your experience. The class includes segments such as Sun Salutations, Revolved High Lunge Pose, and Revolved Chair Pose. Enjoy a well-rounded session under the guidance of Mariana Fernández.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Beatles

Playlist

  • Let It Be (Remastered)

    Across The Universe (Remastered 2009)

    The Beatles
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Love

    All You Need Is Love

    The Beatles

Playlist

  • Let It Be (Remastered)

    Across The Universe (Remastered 2009)

    The Beatles
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Love

    All You Need Is Love

    The Beatles
  • Abbey Road (2019 Mix)

    Come Together (2019 Mix)

    The Beatles

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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