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30 min Two For One Spice Girls Yoga Flow

30 min Two For One Spice Girls Yoga Flow

Originally aired

Aditi & Anna

Yoga

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Join Aditi and Anna for 30 min Two For One Spice Girls Yoga Flow. Channel your inner icon as you move with the fire and freedom of the Spice Girls in this empowering yoga flow class. The class includes a variety of poses such as Tree Pose, Crow Pose, Triangle Pose, Low Lunge Pose, Half Moon Pose, Revolved Pigeon Prep with Quad Stretch, Sugar Cane Pose, Camel Pose, Thunderbolt Pose, Downward Facing Dog Pose, and Pigeon Pose Prep. The music will keep you motivated as you flow through each segment. This class is designed to help you connect with your body and mind.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Spice Girls

Playlist

  • Spiceworld

    Saturday Night Divas

    Spice Girls
  • Spiceworld

    Do It

    Spice Girls
  • Spice

    If U Can't Dance

    Spice Girls

Playlist

  • Spiceworld

    Saturday Night Divas

    Spice Girls
  • Spiceworld

    Do It

    Spice Girls
  • Spice

    If U Can't Dance

    Spice Girls
  • Stop

    Stop

    Spice Girls

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    34 Movements

    17 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

50%
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