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30 min World Mental Health Day Yoga Flow

30 min World Mental Health Day Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández in honoring World Mental Health Day with the class titled 30 min World Mental Health Day Yoga Flow. This 30 minutes theme yoga session is designed to spread awareness and acceptance. The class features segments such as Breathwork, Child's Pose, Sun Salutations A, and Camel Pose. Throughout the session, you will be accompanied by pop music to enhance your experience. Don't miss this opportunity to practice with Mariana and contribute to a meaningful cause.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nelly Furtado, Maná, Alejandro Sanz, Chayanne

Playlist

  • Solo Lo Mejor: 20 Exitos

    Tiempos Mejores

    Yuri
  • Coleccion definitiva (Deluxe)

    La Fuerza Del Corazon (feat. Raphael)

    Alejandro Sanz
  • En Todo Estaré (Deluxe Edition)

    Madre Tierra (Oye)

    Chayanne

Playlist

  • Solo Lo Mejor: 20 Exitos

    Tiempos Mejores

    Yuri
  • Coleccion definitiva (Deluxe)

    La Fuerza Del Corazon (feat. Raphael)

    Alejandro Sanz
  • En Todo Estaré (Deluxe Edition)

    Madre Tierra (Oye)

    Chayanne
  • Revolución De Amor

    Ángel De Amor

    Maná

Class plan

  • breathwork

    Breathwork

    1 Movement

    2 min

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    1 Movement

    15 min

  • yoga_final_poses

    Final Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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