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Join Kristin McGee for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer periods to target your connective tissues. The class features classical music to enhance your experience. Key segments include Sphinx Pose and Reclining Twist Pose. Kristin McGee will guide you through this yin yoga journey.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Luke Howard, Chad Lawson
Playlist
Sakevych: Nostalgia
Endless MelancholyParra: Trust The Light And Wake Me Up Gently
Gabriela ParraStewart-Evans: Opus #25 Reprise
Matt Stewart-Evans
Playlist
Sakevych: Nostalgia
Endless MelancholyParra: Trust The Light And Wake Me Up Gently
Gabriela ParraStewart-Evans: Opus #25 Reprise
Matt Stewart-EvansLawson: Waiting, Holding, Breathing
Chad Lawson
Class plan
Warm Up
1 MovementYin
5 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%