Skip to main content
Peloton Logo

Deals

Apparel

30 min Yin Yoga

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Yin Yoga

30 min Yin Yoga

Originally aired 3/6/24

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Nico Sarani for 30 min Yin Yoga, a class that focuses on stability and stillness, rather than movement. In this session, you'll hold poses longer to strengthen your connective tissue. The class features classical music to create a calming atmosphere. The sequence segment lasts for 1800 seconds. Experience the benefits of Yin Yoga with Nico's guidance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Luke Howard, Chad Lawson, Alexis Ffrench, Library Tapes

Playlist

  • music

    Library Tapes: The Return

    Library Tapes
  • music

    Pure Imagination (arr. piano)

    Sophie Hutchings
  • music

    Lo Mimieux: A Right Time to Plant and Another to Reap

    Lo Mimieux
  • music

    Belli: Silent Dusk

    Olivia Belli
  • music

    Waltz in a Dream

    Polly Carter
  • music

    Story of You

    Alexis Ffrench
  • music

    Lovett: Margate

    Anne Lovett
  • music

    Perkins: Outside

    Jim Perkins
  • music

    Lawson: Waiting, Holding, Breathing

    Chad Lawson
  • music

    Luke Howard: Port

    Luke Howard
  • music

    Cavallo: The Weight Of Fear

    Peter Cavallo

Playlist

  • music

    Library Tapes: The Return

    Library Tapes
  • music

    Pure Imagination (arr. piano)

    Sophie Hutchings
  • music

    Lo Mimieux: A Right Time to Plant and Another to Reap

    Lo Mimieux
  • music

    Belli: Silent Dusk

    Olivia Belli
  • music

    Waltz in a Dream

    Polly Carter
  • music

    Story of You

    Alexis Ffrench
  • music

    Lovett: Margate

    Anne Lovett
  • music

    Perkins: Outside

    Jim Perkins
  • music

    Lawson: Waiting, Holding, Breathing

    Chad Lawson
  • music

    Luke Howard: Port

    Luke Howard
  • music

    Cavallo: The Weight Of Fear

    Peter Cavallo

Class plan

  • yoga_flow

    Yin

    2 Movements

    30 min

Body activity

Body Activity

Low Back

27%
Tertiary muscle group

Mid Back

18%
Secondary muscle group

Chest

14%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Glutes

9%
Primary muscle group

Other

18%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Yin Yoga | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD