Intermediate
30 min Yoga Conditioning: Full Body
Originally aired
Mariana Fernández
Yoga
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Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Adam Lambert, Ed Sheeran, Kim Petras, Daft Punk
Playlist
Ghost Town
Adam LambertFaded
Alan WalkerBad Habits
Ed Sheeran
Playlist
Ghost Town
Adam LambertFaded
Alan WalkerBad Habits
Ed SheeranRunning Up That Hill
Kim Petras
Class plan
Warm Up
1 MovementSun Salutations
1 MovementLower Body
3 MovementsUpper Body
1 MovementCore
2 Movements
Body activity
Quads
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Obliques
7%
Secondary muscle group
Other
54%