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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Yoga Flow, an intermediate vinyasa-style active yoga workout. In this session, you will connect each posture and movement with your breath, enhancing your strength, flexibility, and balance. The class features segments such as Sun Salutations, Rock Star Pose, and Devotional Warrior Pose. Enjoy a pop music soundtrack as you flow through each sequence. This class is perfect for those looking to deepen their yoga practice with a focus on breath and movement.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Quevedo, Daddy Yankee, Becky G, KAROL G

Playlist

  • Sin Miedo (del Amor y Otros Demonios) ∞

    quiero sentirme bien

    Kali Uchis
  • FANTASÍA

    Vuelve

    Sebastián Yatra, Beret
  • Quevedo: Bzrp Music Sessions, Vol. 52

    Quevedo: Bzrp Music Sessions, Vol. 52

    Bizarrap, Quevedo

Playlist

  • Sin Miedo (del Amor y Otros Demonios) ∞

    quiero sentirme bien

    Kali Uchis
  • FANTASÍA

    Vuelve

    Sebastián Yatra, Beret
  • Quevedo: Bzrp Music Sessions, Vol. 52

    Quevedo: Bzrp Music Sessions, Vol. 52

    Bizarrap, Quevedo
  • Andas En Mi Cabeza (feat. Daddy Yankee)

    Andas En Mi Cabeza (feat. Daddy Yankee)

    Chino & Nacho, Daddy Yankee

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Biceps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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