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30 min Yoga Flow

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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 9/7/24

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Focus on developing strength, flexibility, and balance. The class features alternative music to enhance your practice. Key segments include Revolved Chair Pose and Side Crow Pose.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, FKJ, Tor, Hiatus Kaiyote

Playlist

  • Moonlight Serenade

    Divertimento II

    Daniel Paterok
  • V I N C E N T

    Different Masks For Different Days

    FKJ
  • Kalinifta / Tzivaeri (feat. Nicos)

    Kalinifta (feat. Nicos)

    Nicos, Dreamers Inc., Meditelectro
  • Halo (Actress' Untitled Mix)

    Halo (Actress' Untitled Mix)

    Catching Flies, Actress
  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor
  • Everything's Beautiful

    Red Room

    Hiatus Kaiyote
  • Show Me Love

    Show Me Love

    Foreign Fields
  • I Hope You Can Forgive Me (Deluxe Edition)

    Goodnight

    Madison McFerrin
  • Thrive

    Inner Peace

    RIOPY

Playlist

  • Moonlight Serenade

    Divertimento II

    Daniel Paterok
  • V I N C E N T

    Different Masks For Different Days

    FKJ
  • Kalinifta / Tzivaeri (feat. Nicos)

    Kalinifta (feat. Nicos)

    Nicos, Dreamers Inc., Meditelectro
  • Halo (Actress' Untitled Mix)

    Halo (Actress' Untitled Mix)

    Catching Flies, Actress
  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor
  • Everything's Beautiful

    Red Room

    Hiatus Kaiyote
  • Show Me Love

    Show Me Love

    Foreign Fields
  • I Hope You Can Forgive Me (Deluxe Edition)

    Goodnight

    Madison McFerrin
  • Thrive

    Inner Peace

    RIOPY

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    2 Movements

    10 min

  • floor_poses

    Floor Poses

    3 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

8%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Other

63%
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30 min Yoga Flow | Peloton Yoga Classes

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