45 min Beyond the Pose: Intention
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 45 min Beyond the Pose Intention and explore the deeper aspects of yoga. This session will delve into the concepts, philosophies, and other practices of yoga with a focus on intention. The class will feature electronic music to enhance your practice. Segments include Sun Salutations A, Sun Salutations B, Chair Pose, Half Moon Pose, and Bow Pose. Embark on this journey with Nico and enrich your yoga experience.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Post Malone, Billie Eilish, ODESZA, Anderson .Paak
Playlist
Nectar Drop
DJ Drezlisten
wavcrushbury a friend
Billie Eilish
Playlist
Nectar Drop
DJ Drezlisten
wavcrushbury a friend
Billie EilishJet Black (Instrumental)
Anderson .Paak
Class plan
Warm Up
1 MovementSun Salutations
2 MovementsFlow
6 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%