Intermediate
45 min Focus Flow: Wheel Pose
Originally aired
Kirra Michel
Yoga
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45 min Focus Flow Wheel Pose is led by Kirra Michel and is designed for intermediate participants. This focus flow class emphasizes building skills to prepare for the wheel pose. The class includes Sun Salutations and Sequence segments to guide you through the practice. You will enjoy alternative music throughout the 45 minutes session. Join Kirra Michel to enhance your yoga skills in this specialized class.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bishop Briggs, Maggie Rogers, Dermot Kennedy, Cautious Clay
Playlist
Bloom
Alex BakerParalysed (Skeleton Mix)
MajikI'm God
Clams Casino
Playlist
Bloom
Alex BakerParalysed (Skeleton Mix)
MajikI'm God
Clams CasinoDark Side
Bishop Briggs
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
8 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Other
48%