Intermediate
45 min Grounded Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 45 min Grounded Yoga Flow, an intermediate yoga flow class. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class includes segments such as Sun Salutations, Lizard Pose, Garland Pose Prep, and Head to Knee Pose. Enjoy the rhythm of R&B music as you move through each pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Beyoncé, Billie Eilish, Miguel
Playlist
Comfortable
H.E.R.Hey Now
London GrammarWork Song
Hozier
Playlist
Comfortable
H.E.R.Hey Now
London GrammarWork Song
HozierSuperpower (feat. Frank Ocean)
Beyoncé, Frank Ocean
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%