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45 min Restorative

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45 min Restorative

45 min Restorative

Originally aired 3/2/22

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 45 min Restorative, a calming yoga class designed to help you unwind. In this restorative yoga session, poses are held for longer periods, and props are used to reduce effort, promoting deep relaxation. The class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class is perfect for those looking to feel restored and rejuvenated.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Paul Avgerinos

Playlist

  • Sleep

    Sleep

    Paul Avgerinos

Playlist

  • Sleep

    Sleep

    Paul Avgerinos

Class plan

  • yoga_final_poses

    Restorative Yoga

    41 min

  • yoga_savasana

    Savasana

    4 min

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45 min Restorative | Peloton Yoga Classes

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    Currency: $ USD