Intermediate
45 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for a 45 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class will help you develop strength, flexibility, and balance. Enjoy a pop music soundtrack as you move through segments such as Sun Salutations, Rock Star Pose, Vasisthasana, and more. This session includes poses like Downward Facing Dog Pose, Warrior 2 Pose, and Child's Pose, ensuring a comprehensive yoga experience.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Mamas & The Papas, Fleetwood Mac, The Police, Eurythmics
Playlist
Here Comes The Sun (Remastered 2009)
The BeatlesAll Around the World (Remastered)
Lisa StansfieldYou're The One That I Want (From "Grease")
John Travolta, Olivia Newton-John
Playlist
Here Comes The Sun (Remastered 2009)
The BeatlesAll Around the World (Remastered)
Lisa StansfieldYou're The One That I Want (From "Grease")
John Travolta, Olivia Newton-JohnHere Comes the Rain Again (Remastered Version)
Eurythmics, Annie Lennox, Dave Stewart
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
49 MovementsFloor Poses
6 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
64%