Beginner
5 min Basics: Extended Side Angle Pose
Originally aired
Chelsea Jackson Roberts
Yoga
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Join the 5 min Basics Extended Side Angle Pose class with Chelsea Jackson Roberts. This beginner yoga basics class focuses on the extended side angle pose. It is a short tutorial suitable for both new and experienced yoga students looking to enhance their practice. The class includes segments such as Body Rolls and Extended Side Angle Pose, set to pop music. Don't miss this opportunity to deepen your yoga journey with Chelsea's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Bob Marley & The Wailers, Beres Hammond
Playlist
Redemption Song
Bob Marley & The WailersLovely Day
Beres Hammond
Playlist
Redemption Song
Bob Marley & The WailersLovely Day
Beres Hammond
Class plan
Warm Up
4 MovementsFinal Poses
1 Movement
Body activity
Hips
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Obliques
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
33%