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5 min Basics: Sphinx Pose

Beginner

5 min Basics: Sphinx Pose

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 5 min Basics Sphinx Pose, a yoga basics training that focuses on the sphinx. This short workout is perfect for those who are new to yoga or experienced practitioners looking to improve their technique. The class is beginner level and features pop music to keep you engaged. Mariana will guide you through the fundamentals of the sphinx pose. Enhance your yoga practice with this focused session.

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Juanes, Julieta Venegas, Miguel Bose, Juan Gabriel

Playlist

  • Los Dúo - Colección Completa (Vol. 1 + Vol. 2)

    Querida

    Juan Gabriel, Juanes
  • Papito (Deluxe)

    Morenamía (Dueto 2007) (feat. Julieta Venegas)

    Miguel Bosé, Miguel Bose, Julieta Venegas

Playlist

  • Los Dúo - Colección Completa (Vol. 1 + Vol. 2)

    Querida

    Juan Gabriel, Juanes
  • Papito (Deluxe)

    Morenamía (Dueto 2007) (feat. Julieta Venegas)

    Miguel Bosé, Miguel Bose, Julieta Venegas

Class plan

  • yoga_flow

    Flow

    1 Movement

    5 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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