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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join instructor Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This class will help you develop strength, flexibility, and balance as you flow from one pose to the next. The session includes segments such as Yoga Warmup, Sun Salutations, and Sequence, ensuring a comprehensive yoga experience. Enjoy the alternative music genre that accompanies the class, enhancing your overall practice. This class is perfect for those looking to hone their inner focus through a dynamic yoga flow.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

RY X, Phoebe Bridgers, Glass Animals, Maggie Rogers

Playlist

  • Wake Me Softly

    Wake Me Softly

    Joseph Beg
  • You Haunt Me (Remixes)

    You Haunt Me (Amtrac Remix)

    Sir Sly
  • Blood Moon

    Crawl

    RY X

Playlist

  • Wake Me Softly

    Wake Me Softly

    Joseph Beg
  • You Haunt Me (Remixes)

    You Haunt Me (Amtrac Remix)

    Sir Sly
  • Blood Moon

    Crawl

    RY X
  • Soundtracks: Stay Still

    Bad Kingdom (Lulu's Version)

    Apparat

Class plan

  • warmup

    Warm Up

    6 Movements

    16 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    8 Movements

    29 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

55%
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