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Go low impact
Low-impact movement is any form of exercise that places less stress on your joints while still giving you a great workout. It can help you build muscle mass and bone strength and is a great complement to high-impact activities like running. Get to know some Peloton-favorite low-impact classes, like Pilates, low-impact cardio, and yoga. Start by adding just one low-impact workout a week into your routine!
Explore a new way to move
Read expert-backed articles filled with training tips
7 Benefits of Low-Impact Workouts—And Why Fitness Pros Love Them
Low-impact does not mean low intensity.
Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)
A Pilates and yoga expert explains the differences and benefits of these low-impact workouts.
10 Types of Low Impact Cardio That Come With Major Health Benefits
Don’t worry, you’ll still work up a solid sweat.
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