Meet your match! Your next challenge?
Push your PR
Don’t get stuck lifting the same weights for the same reps and sets. If you want to experience growth along your strength training journey, working towards a new PR, or personal record, is a great place to start. Try increasing the weight you’re using or the number of repetitions you typically do of a certain exercise. Peloton’s Strength Benchmark classes will help you consistently track your progress.
Expand your limits
Read expert-backed articles filled with training tips
What Exactly Is a Workout PR? (Plus, How to Crush Yours)
Set a personal record for any type of workout with these expert tips from Peloton instructors.
Want to Track Your Fitness Progress? Here’s Why You Need Strength Benchmarks
Strength benchmarks are a great way to track progress over time—and find untapped motivation to crush your next goal.
How to Lift Heavier Weights, According to Strength Pros
Stuck on light weights? Here’s your guide to finally reaching those bigger dumbbells.
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