30-45 minute intervals rowing classes
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30 min HIIT Row
Alex Karwoski • Rowing
30 min Intervals Row
Ash Pryor • Rowing
30 min HIIT Row
Alex Karwoski • Rowing
30 min HIIT Row
Ash Pryor • Rowing
45 min Intervals Row
Ash Pryor • Rowing
30 min Intervals & Arms Row
Katie Wang • Rowing
30 min Intervals Row
Alex Karwoski • Rowing
30 min HIIT Row
Alex Karwoski • Rowing
30 min Intervals & Arms Row
Katie Wang • Rowing
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Combining the best of cardio and strength, rowing will help you learn discipline, dial in your focus, and take your confidence to the next level. Plus, rowing classes help you work 86% of your muscles in just 15 minutes.
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