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20 min New Tracks Walk

20 min New Tracks Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 20 min New Tracks Walk and get your body moving to an energizing new tracks playlist. This music walk features an alternative music genre that will keep you motivated throughout the session. The class targets muscles such as calves, hamstrings, and quads, providing a balanced workout. With a duration of 20 minutes, it's a perfect way to fit exercise into your busy schedule. Don't miss out on this invigorating experience with Matty!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Years & Years, Galantis, Emeli Sandé, Charli XCX

Playlist

  • Follow Me

    Follow Me

    Pabllo Vittar, Rina Sawayama
  • Boys (Remixes)

    Boys (Coldabank Remix)

    Charli XCX, Charli xcx
  • Night Call (Deluxe)

    Sweet Talker

    Years & Years, Galantis

Playlist

  • Follow Me

    Follow Me

    Pabllo Vittar, Rina Sawayama
  • Boys (Remixes)

    Boys (Coldabank Remix)

    Charli XCX, Charli xcx
  • Night Call (Deluxe)

    Sweet Talker

    Years & Years, Galantis
  • closure

    closure

    Wrabel

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%