
20 min New Tracks Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 20 min New Tracks Walk and get your body moving to an energizing new tracks playlist. This music walk features an alternative music genre that will keep you motivated throughout the session. The class targets muscles such as calves, hamstrings, and quads, providing a balanced workout. With a duration of 20 minutes, it's a perfect way to fit exercise into your busy schedule. Don't miss out on this invigorating experience with Matty!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Years & Years, Galantis, Emeli Sandé, Charli XCX
Playlist
Follow Me
Pabllo Vittar, Rina SawayamaBoys (Coldabank Remix)
Charli XCX, Charli xcxSweet Talker
Years & Years, Galantis
Playlist
Follow Me
Pabllo Vittar, Rina SawayamaBoys (Coldabank Remix)
Charli XCX, Charli xcxSweet Talker
Years & Years, Galantisclosure
Wrabel
Class plan
Warm Up
1 MovementWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%