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Find the Peloton membership that’s right for you

For Peloton Bike, Bike+, Tread, Row, and Guide owners

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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership and content exclusively for Peloton equipment

Includes App+ Membership and content exclusively for Guide

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Running

Beginner

Join Olivia Amato for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session will help you level up your running game. Olivia will guide you through techniques that focus on improving your calves, hamstrings, and quads. This class is perfect for those who are ready for more and want to advance from the beginner level. Get ready to enhance your running skills with expert coaching from Olivia.

30 min Advanced Beginner Run

Tread Bootcamp

Theme

Join Andy Speer for the 45 min HIIT Bootcamp Full Body, an intermediate-level class designed to get your workout done efficiently. This body focus bootcamp features a series of high-intensity interval training exercises aimed at working your quads, hamstrings, and calves. Set to the energetic beats of pop music, the class will have you moving through various segments that keep the intensity high. Andy will guide you through each phase, ensuring you stay motivated throughout the 45 minutes. Get ready to push your limits and elevate your fitness routine with this dynamic session.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

45 min HIIT Bootcamp: Full Body

Walking

Hiking

Join Jess King for the 30 min Hike, where you'll increase your incline and visualize yourself conquering mountains on the Tread. This hiking walking class focuses on your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you make your way through the workout. Jess King will guide you through each step, ensuring you stay engaged and challenged. Get ready to elevate your fitness routine with this invigorating session.

30 min Hike

Music

Join Marcel Maurer for the 30 min 80s Walk, a high-energy music walk that will get you moving to a vibrant 80s pop playlist. This class focuses on engaging your calves, hamstrings, and quads as you pick up the pace. With a duration of 30 minutes, it's a perfect way to fit in a quick and effective workout. Enjoy the nostalgic tunes while getting your steps in. Let Marcel guide you through this energizing session.

30 min 80s Walk

Intervals

Join Robin Arzón for the 20 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. Expect bursts of effort followed by active recovery throughout this HIIT run. This class targets your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy a motivating hip-hop/rap playlist that will keep you energized throughout the session. Perfect for those looking to challenge themselves with high intensity intervals.

20 min HIIT Run

Low Impact

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body. This intermediate-level, low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor. The class focuses on working your hamstrings, calves, and glutes. Set to a pop music playlist, this efficient workout aims to improve your confidence, endurance, and power. Get ready for a full-body experience with Rebecca's expert guidance.

30 min Hiking Bootcamp: Full Body

Endurance

Join Camila Ramón for the 30 min Endurance Run, a stamina-building session designed to help you find your strength and break through barriers. This endurance class focuses on running at a sustained, steady pace. The music genre for this class is electronic, providing an energetic backdrop to keep you motivated. You'll be working your calves, hamstrings, and quads throughout the session. Get ready to challenge yourself and improve your endurance with Camila Ramón.

30 min Endurance Run

Join Mariana Fernández for Extra 10 Endurance, a ten minutes endurance run designed to complete your workout. This class focuses on building stamina with an emphasis on your calves, hamstrings, and quads. Set to energizing pop music, it’s a great way to push your limits. Mariana will guide you through each step, ensuring you stay on track. Perfect for those looking to add a quick and effective endurance session to their routine.

Extra 10: Endurance

Join Joslyn Thompson Rule for the 45 min 80s Walk and get your body moving to an energizing 80s playlist. This music walk class will have you picking up the pace to the rhythm of pop hits from the 80s. With a focus on your calves, hamstrings, and quads, this session will help you engage and strengthen these muscles. Whether you're looking to enjoy some nostalgic tunes or get a solid workout, this class offers a combination of both. Get ready to walk, groove, and work those muscles with Joslyn guiding you every step of the way.

45 min 80s Walk

Full Body

Join Joslyn Thompson Rule for the 30 min Bootcamp Full Body class. This beginner-level body focus bootcamp splits your workout 50/50 between cardio on the Tread and full-body strength training on the floor. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive workout. You'll move to the rhythm of hip-hop/rap music, making the session energetic. Get ready for a well-rounded fitness experience with Joslyn.

Light Dumbbells

30 min Bootcamp: Full Body

Join Logan Aldridge for the 20 min Pop Punk Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop punk playlist that will keep you motivated. This class targets your hamstrings, quads, and calves. With a duration of 20 minutes, it fits perfectly into any schedule. Enjoy an alternative music genre as you run with a smile on your face.

20 min Pop Punk Run

Join Jess King for Extra 10 Hike, a quick and efficient 10 minutes hiking walking class. This session is perfect for continuing your workout after you've already warmed up. The class focuses on working your calves, hamstrings, and core muscles. Enjoy the invigorating experience and keep your fitness journey on track. Jess King will guide you through every step of the way.

Extra 10: Hike

Join Selena Samuela for the 30 min Pop Punk Bootcamp, a music bootcamp that combines high-intensity running segments with strength-training sections. This efficient yet challenging workout is set to all your favorite pop punk tracks. Push yourself through two high-intensity running segments and two strength-training sections on the floor. The class focuses on working your quads, glutes, and hamstrings. Enjoy an alternative music genre as you power through this session.

30 min Pop Punk Bootcamp

Join Joslyn Thompson Rule for the 30 min 2000s Run, a music running class that will keep you moving to the beat of a high-energy 2000s playlist. This 30 minutes session is designed to make your run enjoyable and upbeat. The class focuses on working your hamstrings, quads, and calves. With a pop music genre setting the pace, you'll find it easy to stay motivated. Lace up your running shoes and get ready for a fun run!

30 min 2000s Run

Join Jermaine Johnson for a 20 min 90s Run, where you will run to the beat of a high-energy 90s playlist. This music running class features hip-hop/rap music to keep you motivated throughout your workout. Focus on working your hamstrings, quads, and calves as you enjoy this fun run. Jermaine will guide you through an engaging session designed to keep you moving. Lace up your running shoes and get ready for a great time with 20 min 90s Run.

20 min 90s Run

Join Marcel Dinkins for 30 min Trap Run, a music running class designed to keep you energized. Run to the beat of a high-energy trap playlist with a smile on your face in this fun run. The class features hip-hop/rap music to keep you motivated throughout the session. This workout will engage your calves, hamstrings, and quads. Lace up your shoes and get ready to run with Marcel!

30 min Trap Run

Walk + Run

Join Olivia Amato for the 45 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run class will work your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you move through the workout. Get ready for an engaging and balanced session with Olivia.

45 min Walk + Run

Join Jeffrey McEachern for Extra 10 Endurance, a ten minutes endurance run designed to finish off your workout. This class focuses on building endurance and targets muscles like hamstrings, calves, and quads. The session is set to pop music, providing an energetic backdrop to keep you motivated. Whether you're looking to enhance your stamina or simply add a quick run to your routine, this class is a great choice. Lace up your shoes and get ready to challenge yourself with Jeffrey's guidance.

Join Andy Speer for the 30 min HIIT Bootcamp Full Body. This intermediate-level class is designed for those who need to get their workout done in a flash. Speed through hit pop songs with Andy during his signature 30 minutes HIIT-based bootcamp. This body focus bootcamp targets your hamstrings, quads, and calves. Get ready to pump up the intensity and maximize your workout.

30 min HIIT Bootcamp: Full Body

Join Jon Hosking for the 20 min 2010s Run, a music running class designed to keep you moving to the beat of a high-energy 2010s pop playlist. This 20 minutes session focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythm as you run, guided by Jon's expertise. The pop music genre will keep you motivated throughout the class. Lace up and get ready to run to the beat!

20 min 2010s Run

Join Selena Samuela for the 30 min Walk + Run class. This workout splits your time evenly between walking and running, providing a balanced approach to your exercise routine. As a walk + run class, it focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating pop music playlist that keeps you moving throughout the session. This 30 minutes workout is designed to keep you active and engaged from start to finish.

30 min Walk + Run

Join Joslyn Thompson Rule for the 30 min 90s Run, a music running class designed to get you moving. Run to the beat of a high-energy 90s playlist featuring R&B hits. This class focuses on your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. With a duration of 30 minutes, it's perfect for fitting into your busy schedule. Lace up your shoes and get ready to enjoy a fun run with Joslyn.

30 min 90s Run

Join Selena Samuela for 30 min Pop Bootcamp, a dynamic workout that splits your time evenly between cardio on the Tread and strength training on the floor. This music bootcamp class features a pop playlist that will keep you energized throughout the session. You'll target key muscle groups including your quads, hamstrings, and calves. Selena will guide you through each segment, ensuring a comprehensive workout experience. Get ready to move and strengthen your body with 30 min Pop Bootcamp.

30 min Pop Bootcamp

Join Alex Toussaint for the 15 min Hip Hop Run, where you'll run to the beat of a high-energy hip hop playlist. This music running class features hip-hop/rap music to keep you motivated throughout. The class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm and pace set by the music as you run. Lace up your shoes and get ready for a great session with Alex.

15 min Hip Hop Run

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

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Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is CAD $16.99/mo. Cancel any time before free trial ends.

Treadmill workouts

Olivia Amato • Running

Andy Speer • Running

Jess King • Walking

Marcel Maurer • Walking

Robin Arzón • Running

Rebecca Kennedy • Running

Camila Ramón • Running

Mariana Fernández • Running

Joslyn Thompson Rule • Walking

Joslyn Thompson Rule • Running

Logan Aldridge • Running

Jess King • Walking

Selena Samuela • Running

Joslyn Thompson Rule • Running

Jermaine Johnson • Running

Marcel Dinkins • Running

Olivia Amato • Walking

Jeffrey McEachern • Running

Andy Speer • Running

Jon Hosking • Running

Selena Samuela • Walking

Joslyn Thompson Rule • Running

Selena Samuela • Running

Alex Toussaint • Running

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